Zoe Jackson
Welcome to Zoe Jackson's Psychotherapy Practice. I am a Psychodynamic Psychotherapist and I provide a safe, supportive, and non-judgmental space where you are placed at the centre. I am dedicated to help individuals develop their sense of selves, understand their own wants and needs and increase their self-agency and reflective capacities. Asking for psychological help is one of the most courageous and empowering steps to create a healthier and more peaceful state of mind. My practice is located in a quiet and peaceful environment that is conducive to healing and growth.
Areas of Expertise
I specialize in helping individuals overcome a wide range of mental health challenges. My areas of expertise include managing and treating anxiety, depression, trauma, addiction, loss and relationship issues, alongside many more. I offer evidence-based treatments such as Psychodynamic Psychotherapy and Coaching-based interventions. My work will begin with a thorough assessment to understand the nature of the problem(s), identify the most suitable intervention and decide whether I am the most appropriate individual to assist. My goals are to help individuals understand their internal conflicts, promote self-development and achieve long-lasting psychic change so they can live more fulfilling and freeing lives.
Counselling, Psychotherapy, Coaching
How I work
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My work involves examining early experiences as they significantly shape our sense of selves, adult personalities and how we relate to others.
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Understanding one's uniquely constructed mind is a further focus of my work. The unconscious mind, in particular, drives thought patterns, contains hidden emotions and influences daily behaviour.
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Fees are assessed on an individual basis depending on the type of therapy offered.
Testimonials
Annabel H
“Zoe continually offers a reliable and stable space where I have been able to face difficult feelings and painful experiences that I pushed away for years. I feel more connected than ever before."
James M
“Zoe has encouraged me to find my voice and has offered a new and more insightful way of thinking. I have developed the capacity to analyse and regulate my feelings. I am forever grateful.”
Lisa D
"Zoe's ability to provide eye-opening personal insights and address unresolved trauma has been life-changing. I am learning how to be in more healthy and balanced relationships. I would highly recommend her services".
Contact me
If you have any questions or would like to schedule a complimentary
initial call, please do not hesitate to get in touch. I am here to help you
on your journey towards better mental health and healthier living.
Tel: (+44) 7946058793